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| format: 50x65 cm- papier Canson 220g | ||||||||
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1/ tai otoshi 1
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2/ tai otoshi 2
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3/ tai otoshi 3
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4/ sode tsurikomi goshi
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5/ ippon seoi nage 1
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6/ ippon seoi nage 2
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7/ ippon seoi nage 3
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8/ ko uchi-ippon seoi nage 1
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9/ ippon seoi nage 4
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10/ ippon seoi nage 5
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11/ ippon seoi nage 6
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12/ ippon seoi nage 7
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13/ o soto gari 1
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14/ harai goshi 1
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15/ ko uchi gari 1
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16/ kami basami
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17/ ko uchi gari 2
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18/ ko uchi gari 3
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19/ sasae tsurikomi ashi 1
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20/ sasae tsurikomi ashi 2
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21/ uchimata 1
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22/ uchimata 2
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23/ harai goshi 2
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24/ ko uci gari-ippon seoi nage 2
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25/ ko uchi gari-tomoe nage
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26/ tomoe nage
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27/ uchimata 3
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28/ o uchi gari
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29/ morote seoi nage
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30/ newasa
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31/ osaekomi
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32/ o soto gari 2
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33/ o uchi gari - o soto gari
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34/ deashi barai
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35/ ura nage
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36/ utsuri goshi
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| frise ko uchi gari-ippon seoi - format: 24x32 cm | ||||||||
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37/ volet 1
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38/ volet 2
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39/ volet 3
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40/ volet 4
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